Looking for a satisfying, high-protein meal that fits your keto lifestyle? This Keto Buffalo Chicken Soup is the perfect balance of spice and creaminess. Packed with tender chicken, rich buffalo sauce, and a creamy, cheesy base, this soup is low in carbs, high in protein, and bursting with flavor. Whether you’re meal-prepping or craving something cozy, this soup will keep you full and energized without breaking your carb budget!
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 30 minutes for a hassle-free meal.
- Low in Carbs: A creamy, satisfying soup with minimal carbs.
- High in Protein: Perfect for keto and muscle-building diets.
- Meal-Prep Friendly: Stores well for make-ahead meals.
Ingredients Breakdown
Main Ingredients:
- 2 cups shredded cooked chicken (rotisserie or leftover grilled chicken)
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 cup buffalo sauce (Frank’s RedHot recommended)
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (optional for extra heat)
- 2 tbsp chopped green onions (for garnish)
- 1 tbsp crumbled blue cheese (optional topping)
Substitutions:
- Swap cream cheese for coconut cream for a dairy-free option.
- Use ghee instead of butter for a paleo-friendly twist.
- Adjust buffalo sauce amount based on spice preference.
Step-by-Step Instructions
- Melt butter in a large pot over medium heat. Add garlic and sauté for 1 minute.
- Add chicken broth, heavy cream, and buffalo sauce, stirring to combine.
- Whisk in softened cream cheese until smooth.
- Stir in shredded cheddar, salt, pepper, paprika, onion powder, and cayenne, cooking for 5 minutes.
- Add shredded chicken and let simmer for another 5–7 minutes, allowing flavors to meld.
- Serve hot, garnished with green onions and crumbled blue cheese.
Storage & Meal Prep:
- Store leftovers in an airtight container for up to 4 days.
- Freeze portions in freezer-safe bags for up to 3 months.
- Reheat gently on the stove, adding a splash of broth if needed.
Nutrition & Dietary Info (Per Serving)
- Calories: 380
- Protein: 28g
- Fat: 30g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Serving Suggestions & Topping Ideas
- Pair with keto bread or a side salad.
- Top with extra shredded cheese or crispy bacon bits.
- Drizzle with extra buffalo sauce for extra heat.
- Serve with celery sticks for a classic buffalo wing experience.
FAQs
1. Can I make this dairy-free?
Yes! Use coconut cream instead of heavy cream and dairy-free cheese alternatives.
2. How do I make this spicier?
Increase cayenne pepper or add extra buffalo sauce.
3. Can I make this in a slow cooker?
Absolutely! Add all ingredients except cheese to a slow cooker and cook on low for 4–6 hours. Stir in cheese before serving.
4. What protein options work well with this?
Try shredded turkey or ground beef for a twist.
5. How do I thicken the soup without adding carbs?
Use xanthan gum (1/2 tsp) for a thicker consistency without extra carbs.
Enjoy this creamy, spicy, and keto-friendly Buffalo Chicken Soup, a perfect addition to your low-carb meal plan!
