Craving a Cozy, Low-Carb Soup?
If you’re looking for a comforting, keto-friendly meal that’s packed with nutrients and bold flavors, this Keto Cabbage Soup is the perfect choice! It’s rich in fiber, low in carbs, and loaded with healthy fats, making it an excellent meal for anyone following a ketogenic lifestyle.
Whether you’re meal-prepping for the week or just need a warm, satisfying dish to enjoy on a chilly day, this cabbage soup delivers big on taste without the extra carbs!
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Only 6g net carbs per serving.
- Easy to Make: Comes together in just 30 minutes.
- Hearty & Satisfying: Packed with fiber, protein, and healthy fats.
- Perfect for Meal Prep: Tastes even better the next day!
Ingredients Breakdown
For the Soup:
- 1 tbsp olive oil or butter
- 1 lb ground beef or ground turkey
- ½ head of green cabbage, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (no sugar added)
- 4 cups beef or chicken broth
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp chili flakes (optional for spice)
- Salt and pepper to taste
Optional Add-Ins:
- 1 cup sliced mushrooms for extra texture
- ½ cup heavy cream for a creamy version
- 1 tbsp apple cider vinegar to enhance flavors
Substitutions:
- Swap ground beef for shredded chicken or sausage.
- Use bone broth instead of regular broth for added nutrients.
- Add spinach or kale for extra greens.
Step-by-Step Instructions
1. Cook the Meat:
- Heat olive oil or butter in a large pot over medium heat.
- Add ground beef (or turkey) and cook until browned, breaking it apart as it cooks.
- Drain excess fat if needed.
2. Sauté the Vegetables:
- Add diced onion and garlic, cooking for 2-3 minutes until fragrant.
- Stir in chopped cabbage and cook for another 3-4 minutes until slightly softened.
3. Simmer the Soup:
- Pour in the diced tomatoes and broth.
- Stir in smoked paprika, oregano, chili flakes, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 15-20 minutes.
4. Final Touches:
- Adjust seasoning as needed.
- For a creamy version, stir in heavy cream before serving.
- Add apple cider vinegar for a tangy depth of flavor.
Meal Prep Tip:
Store in airtight containers and refrigerate for up to 5 days. This soup also freezes well for up to 3 months!
Keto Macros & Nutritional Info
Net Carbs Per Serving: 6g
| Nutrient | Per Serving |
|---|---|
| Calories | 250 |
| Protein | 20g |
| Carbs | 8g |
| Fiber | 2g |
| Fat | 15g |
Note: Net carbs may vary based on ingredient brands. Always check your keto tracker for accuracy.
Serving Suggestions & Topping Ideas
- Pair with: A slice of keto bread or a side of avocado for extra healthy fats.
- Extra Toppings: Grated Parmesan, shredded cheese, or a dollop of sour cream.
- Spicy Twist: Add diced jalapeños or a splash of hot sauce!
FAQs
Can I make this soup in a slow cooker?
Yes! Brown the meat first, then add all ingredients to a slow cooker and cook on low for 6-8 hours.
How long does this soup keep in the fridge?
Up to 5 days in an airtight container. Reheat on the stovetop or microwave.
Is this soup dairy-free?
Yes, if you skip the heavy cream and cheese toppings, this soup is completely dairy-free!
Enjoy this Keto Cabbage Soup for a warm, satisfying, and low-carb meal that fits your keto goals!
