This Keto Chicken Taco Soup is a rich, creamy, and flavorful dish packed with tender chicken, taco spices, and a cheesy broth. It’s the perfect low-carb, high-protein meal that’s easy to make in just 30 minutes. Perfect for meal prep, weeknight dinners, or cozy comfort food cravings!
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Just 5g net carbs per serving.
- One-Pot Simplicity: Minimal cleanup, ready in 30 minutes.
- Creamy & Flavorful: Packed with cheesy, spicy goodness.
- Customizable: Adjust the spice level and toppings to your preference.
Ingredients Breakdown
Main Ingredients:
- 2 tbsp olive oil
- 1 lb boneless, skinless chicken breasts (or thighs), diced
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 (10 oz) can diced tomatoes with green chilies
- 3 cups chicken broth
- 1 (8 oz) block cream cheese, softened
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 tbsp taco seasoning (or homemade blend)
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional for heat)
Substitutions:
- Use ground turkey or beef instead of chicken.
- Swap cheddar for pepper jack or Mexican blend cheese.
- Replace cream cheese with coconut cream for a dairy-free version.
Step-by-Step Instructions
- Heat oil in a large pot over medium heat. Add diced chicken and cook for 5-6 minutes, until lightly browned.
- Add onions and garlic, cooking for another 2 minutes until softened.
- Pour in chicken broth and diced tomatoes with green chilies, stirring to combine.
- Season with taco seasoning, smoked paprika, cumin, salt, black pepper, and cayenne (if using).
- Simmer for 10 minutes, allowing flavors to meld.
- Reduce heat to low and stir in cream cheese until fully melted and incorporated.
- Add heavy cream and shredded cheese, stirring until smooth and creamy.
- Serve hot, garnished with your favorite keto toppings.
Storage & Meal Prep:
- Store in an airtight container in the fridge for up to 4 days.
- Freeze for up to 2 months in a freezer-safe container.
- Reheat gently on the stovetop or microwave, stirring occasionally.
Nutrition & Dietary Info (Per Serving)
- Calories: 340
- Protein: 28g
- Fat: 25g
- Carbs: 7g
- Fiber: 2g
- Net Carbs: 5g
Serving Suggestions & Topping Ideas
- Avocado slices or guacamole for extra creaminess.
- Crispy bacon crumbles for added texture.
- Sour cream or Greek yogurt for tangy flavor.
- Fresh cilantro and lime wedges for a burst of freshness.
- Keto tortilla chips or cheese crisps for crunch.
FAQs
1. Can I make this in a slow cooker?
Yes! Cook on low for 6 hours or high for 3 hours, then stir in cheese and cream before serving.
2. How can I make this spicier?
Increase the cayenne pepper, add jalapeños, or use hot diced tomatoes.
3. Can I use rotisserie chicken?
Absolutely! Just shred and add it in the last 10 minutes of cooking.
4. What can I serve this with?
It’s great on its own, but you can pair it with keto-friendly tortillas or cloud bread.
5. How do I thicken the soup?
Let it simmer longer, or blend part of the soup for a thicker consistency.
Enjoy this Keto Chicken Taco Soup, a creamy, cheesy, and satisfying low-carb meal!
