This One-Pan Beef and Broccoli is a delicious, easy-to-make dish that’s perfect for a weeknight dinner. Made with tender beef, crisp broccoli, and a savory sauce, this meal comes together in just 20 minutes with minimal cleanup. It’s packed with flavor and nutrients, making it a great option for a healthy, protein-rich meal!
Why You’ll Love This Recipe
- One-Pan Simplicity: Fewer dishes, faster cleanup.
- Quick & Easy: Ready in 20 minutes.
- Healthy & Nutritious: Packed with protein, fiber, and vitamins.
- Customizable: Adjust seasonings, add more veggies, or swap protein.
Ingredients Breakdown
Main Ingredients:
- 1 lb flank steak, thinly sliced
- 3 cups broccoli florets
- 2 tbsp avocado or sesame oil
- 3 cloves garlic, minced
- 1/2 tsp ginger, grated
- 1/4 cup soy sauce (or coconut aminos for a soy-free option)
- 1 tbsp oyster sauce
- 1 tbsp honey (or keto-friendly sweetener)
- 1/2 tsp red pepper flakes (optional for heat)
- 1 tsp cornstarch (or arrowroot for keto/paleo)
- 1/4 cup water
- Sesame seeds & green onions for garnish
Substitutions:
- Swap beef for chicken or tofu for variety.
- Use frozen broccoli if fresh isn’t available.
- Replace soy sauce with tamari for a gluten-free version.
Step-by-Step Instructions
- Prepare the sauce: In a bowl, whisk together soy sauce, oyster sauce, honey, red pepper flakes, cornstarch, and water. Set aside.
- Cook the beef: Heat 1 tbsp oil in a large pan over medium-high heat. Add beef slices and sear for 2-3 minutes per side until browned. Remove from pan.
- Sauté the aromatics: Add the remaining oil, then stir in garlic and ginger. Cook for 30 seconds until fragrant.
- Cook the broccoli: Add broccoli and stir-fry for 3-4 minutes, adding a splash of water if needed to steam.
- Combine & finish: Return the beef to the pan, pour in the sauce, and toss everything together. Cook for 2-3 minutes until the sauce thickens.
- Garnish & serve: Sprinkle with sesame seeds and green onions. Serve hot over rice or cauliflower rice.
Storage & Meal Prep:
- Store leftovers in an airtight container for up to 3 days.
- Reheat in a pan over medium heat or in the microwave.
- Make the sauce ahead of time for even quicker prep.
Nutrition & Dietary Info (Per Serving)
- Calories: 320
- Protein: 30g
- Fat: 15g
- Carbs: 18g
- Fiber: 4g
Serving Suggestions & Topping Ideas
- Serve over steamed rice, quinoa, or cauliflower rice.
- Add sliced bell peppers or carrots for extra veggies.
- Drizzle with sriracha or chili oil for spice.
- Top with crushed peanuts or cashews for crunch.
FAQs
1. Can I make this low-carb/keto?
Yes! Use a sugar-free sweetener and replace cornstarch with arrowroot or xanthan gum.
2. What’s the best beef for stir-fry?
Flank steak, sirloin, or ribeye work well—just slice thinly against the grain.
3. Can I use frozen broccoli?
Absolutely! Just add it directly to the pan and cook a little longer.
4. How do I make it gluten-free?
Use tamari or coconut aminos instead of soy sauce.
5. Can I double the sauce?
Yes! If you like extra sauce, just double the ingredients.
Enjoy this One-Pan Beef and Broccoli, an easy, flavorful, and satisfying meal!
