This One-Pan Roasted Salmon and Asparagus is the perfect combination of convenience and taste. With minimal prep and just one pan to clean, this dish is ideal for busy weeknights. The salmon turns out tender and flaky, while the asparagus is perfectly roasted for a nutritious, balanced meal.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes.
- Minimal Cleanup: Just one pan required!
- Healthy & Nutritious: Packed with protein and omega-3s.
- Customizable: Swap vegetables or seasonings to your preference.
Ingredients Breakdown
Main Ingredients:
- 2 salmon fillets (about 6 oz each)
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- Juice of 1/2 lemon
- Lemon slices, for garnish
Substitutions:
- Use broccoli or green beans instead of asparagus.
- Swap olive oil for butter for extra richness.
- Add chili flakes for a spicy kick.
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the salmon and asparagus:
- Place salmon fillets and asparagus on a lined baking sheet.
- Drizzle olive oil over both.
- Sprinkle with salt, pepper, garlic powder, paprika, and oregano.
- Roast in the oven:
- Bake for 12-15 minutes, depending on salmon thickness.
- For extra crispiness, broil for the last 2 minutes.
- Finish and serve:
- Squeeze fresh lemon juice over the salmon and asparagus.
- Serve with additional lemon slices.
Storage & Meal Prep:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat at 350°F (175°C) for 5-7 minutes.
- Freeze cooked salmon for up to 2 months (asparagus not recommended for freezing).
Nutrition & Dietary Info (Per Serving)
- Calories: 320
- Protein: 34g
- Fat: 18g
- Carbs: 5g
- Fiber: 2g
Serving Suggestions & Topping Ideas
- Pair with quinoa or brown rice for a hearty meal.
- Top with avocado slices for added creaminess.
- Serve with a yogurt-dill sauce for extra flavor.
- Garnish with fresh parsley for a vibrant touch.
FAQs
1. Can I use frozen salmon?
Yes! Thaw it completely and pat dry before roasting.
2. How do I know when salmon is done?
It should flake easily with a fork and have an internal temperature of 145°F (63°C).
3. Can I use a different seasoning?
Absolutely! Try Cajun, lemon-pepper, or Italian seasoning.
4. How do I make it extra crispy?
Broil for the last 2-3 minutes for a golden top.
Enjoy this One-Pan Roasted Salmon and Asparagus, a nutritious and effortless meal for any day of the week!
