Easy Weight Watchers 2-Ingredient Dough Bagels: A Guilt-Free Breakfast Revolution

Are you craving the chewy satisfaction of a fresh bagel but hesitant about the points impact on your Weight Watchers journey? Get ready to transform your breakfast routine with these remarkably simple 2-ingredient dough bagels that have taken the Weight Watchers community by storm. Using just self-rising flour and non-fat Greek yogurt, these miraculous bagels deliver authentic taste and texture while keeping points surprisingly low. Perfect for busy mornings, meal prep, or anytime you need a satisfying bread option that won’t derail your progress, these bagels prove that you don’t need to sacrifice your favorite foods to reach your health goals. Many Weight Watchers members report these bagels as a game-changing staple that helped them stay on track while still enjoying one of breakfast’s most beloved classics.

Why You’ll Love This Recipe

• Point-friendly: Each bagel is just 3 WW PersonalPoints on most plans – significantly lower than traditional bagels
• Quick prep: Ready in under 30 minutes from start to finish
• No yeast required: Skip the rising time and complicated bread-making techniques
• Customizable: Create everything bagels, cinnamon, sesame, or your own creative variations
• Meal-prep friendly: Make a batch and freeze for quick breakfasts all week
• Authentic texture: Enjoy a genuinely chewy exterior and soft interior that rivals bakery bagels
• Beginner-friendly: Even novice bakers can achieve perfect results consistently

Ingredients Breakdown

For the Basic Dough (makes 4 bagels):

• 1 cup (120g) self-rising flour (plus extra for dusting)
• 1 cup (227g) non-fat Greek yogurt

For Topping (optional):

• 1 egg white (for egg wash)
• Everything bagel seasoning, sesame seeds, poppy seeds, or other toppings of choice

Notes on Ingredients:

• Self-rising flour: If you don’t have self-rising flour, you can make your own by combining 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt.
• Greek yogurt: Use only thick, non-fat Greek yogurt (brands like Fage 0% or Chobani 0% work best). Regular yogurt is too thin and will create a sticky dough.
• WW-friendly brand recommendations: Fage Total 0% Greek Yogurt and Gold Medal Self-Rising Flour are commonly used by WW members with consistent results.

Step-by-Step Instructions

1. Prepare your workspace: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or spray with non-stick cooking spray.
2. Make the dough: In a large bowl, combine the self-rising flour and non-fat Greek yogurt. Mix with a fork until roughly combined, then use your hands to knead the mixture into a cohesive dough. If the dough seems too sticky, add a bit more flour, one tablespoon at a time.
3. Shape the dough: Turn the dough onto a lightly floured surface and knead for about 2 minutes until smooth. Divide the dough into 4 equal portions. Roll each portion into a ball, then use your thumb to create a hole in the center. Gently stretch to form a bagel shape with a 1.5-inch hole.
4. Add toppings (optional): If using toppings, lightly brush the tops of the bagels with egg white, then sprinkle your desired toppings.
5. Bake: Place the bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown. For extra browning, you can brush with egg white halfway through baking.
6. Cool and store: Allow the bagels to cool on a wire rack for at least 10 minutes before slicing. Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months. For best results when freezing, slice bagels before freezing and toast from frozen.

Nutrition & Dietary Info

Per bagel (without toppings):

• Calories: 145
• Protein: 10g
• Fat: 0.5g
• Carbohydrates: 27g
• Fiber: 1g
• WW PersonalPoints: Approximately 3 points per bagel on most plans (may vary based on your personal WW plan)

These bagels are naturally low in fat and high in protein thanks to the Greek yogurt. They’re vegetarian-friendly and can be made dairy-free by using plant-based Greek-style yogurt (though points may vary). While not gluten-free, they make a perfect addition to a balanced Weight Watchers meal plan, offering satisfying carbs without excessive calories.

Serving Suggestions & Topping Ideas

Enjoy these versatile bagels as part of your Weight Watchers breakfast or lunch:

• Spread with a thin layer of light cream cheese (add 1-2 points) and top with sliced cucumber and tomato
• Create a breakfast sandwich with egg whites and reduced-fat cheese (add 2-3 points)
• Top with 1 tablespoon natural peanut butter and sliced banana for a sweet option (add 3-4 points)
• Serve alongside a vegetable-packed egg white omelet for a filling, point-friendly breakfast
• Use as sandwich bread with lean turkey, mustard and plenty of vegetables for lunch

FAQs

Why is my dough too sticky? Make sure you’re using thick Greek yogurt, not regular yogurt. Different brands vary in moisture content. Add flour gradually, one tablespoon at a time, until the dough becomes manageable.

Can I use whole wheat flour instead? Yes, you can use whole wheat self-rising flour, but you may need to add slightly more yogurt as whole wheat flour absorbs more moisture. This may also affect the point value.

How do I know when the bagels are done baking? The bagels should be golden brown on top and sound hollow when tapped on the bottom. If in doubt, bake for an additional 2-3 minutes.

Can I make these in an air fryer? Absolutely! Air fry at 320°F for about 12 minutes, flipping halfway through. This method gives an extra crispy exterior.

Will flavored Greek yogurt work? Yes! Vanilla Greek yogurt can create a slightly sweet bagel perfect for cinnamon-raisin variations. Just be sure to account for any additional points from added sugars.