Looking for a satisfying, creamy pasta dish that aligns with your weight-loss goals? This WW Fettuccini in Creamy Zucchini Sauce is the perfect blend of indulgence and nutrition. Made with light ingredients and packed with fiber-rich zucchini, this dish is low in calories, high in flavor, and perfect for Weight Watchers (WW) members. Whether you’re craving a comforting meal or a quick weeknight dinner, this fettuccini recipe will leave you feeling satisfied without the guilt. Plus, it’s keto-friendly and can be adapted for low-carb diets!
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 20 minutes for a hassle-free meal.
- Low in Calories: A creamy pasta dish with a fraction of the usual calories.
- Versatile: Easily customizable with different protein add-ins or dairy alternatives.
- Meal-Prep Friendly: Stores well for make-ahead meals.
Ingredients Breakdown
Main Ingredients:
- 4 oz fettuccini (whole wheat or low-carb alternative like Palmini noodles)
- 1 medium zucchini, grated
- 1/2 cup fat-free Greek yogurt
- 1/2 cup unsweetened almond milk
- 2 tbsp grated Parmesan cheese
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional for a spicy kick)
- Fresh parsley for garnish
Substitutions:
- Swap Greek yogurt for light cream cheese for a tangier taste.
- Use zoodles (zucchini noodles) for an ultra-low-carb option.
- Try nutritional yeast instead of Parmesan for a dairy-free version.
Step-by-Step Instructions
- Cook the fettuccini according to package instructions until al dente. Drain and set aside.
- Prepare the creamy sauce: In a large pan, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
- Add grated zucchini to the pan, cooking for 3–4 minutes until softened.
- Stir in almond milk and Greek yogurt, mixing well to create a smooth sauce.
- Add Parmesan cheese, salt, pepper, and red pepper flakes, stirring continuously until the sauce thickens (about 2 minutes).
- Toss the cooked fettuccini into the pan, coating it evenly with the sauce.
- Serve immediately, garnished with fresh parsley.
Storage & Meal Prep:
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently on the stove with a splash of almond milk to maintain creaminess.
Nutrition & Dietary Info (Per Serving)
- Calories: 250
- Protein: 14g
- Fat: 6g
- Carbs: 35g
- Fiber: 7g
- Net Carbs (if keto): 28g
Serving Suggestions & Topping Ideas
- Pair with grilled chicken or shrimp for added protein.
- Sprinkle with toasted pine nuts for extra crunch.
- Serve with a side of roasted vegetables or a fresh garden salad.
- Add a squeeze of lemon juice for brightness.
FAQs
1. Can I make this dairy-free?
Yes! Substitute Greek yogurt with coconut yogurt and use nutritional yeast instead of Parmesan.
2. How do I make this gluten-free?
Use gluten-free pasta or zucchini noodles instead of traditional fettuccini.
3. Can I freeze this dish?
The sauce can be frozen separately for up to 2 months. Thaw overnight in the fridge and reheat gently before serving.
4. What protein options work well with this?
Grilled chicken, shrimp, or even tofu make excellent protein additions.
5. How do I make it more keto-friendly?
Use zucchini noodles or shirataki noodles instead of fettuccini, and ensure your yogurt and milk choices are low in carbs.
Enjoy this creamy, guilt-free WW Fettuccini in Zucchini Sauce, a perfect addition to your healthy meal rotation!
